Join Melissa Borden and Sally McSheffrey-Brown on a week long retreat in Baja to explore how to live a life you truly love.
This week will open your heart will fine tune any areas in your life where you want to experience more happiness. Allowing space to heal from the inside out.
We will be exploring how to remove energetic blocks and emotions that we store in the body. The intention of this retreat is to allow you to begin experiencing true abundance in all areas of your life.
You will leave with a stronger yoga practice, a stronger spiritual connection, and knowledge of how to integrate all you have learned into your daily life.
*Beautiful video above, and resort pictures below are by Casa Tara
Open Heart Yoga Retreat
Here’s what you will experience on this life changing retreat…
The Yoga
This retreat will hold space for you to dive deep into your practice.
You’ll gain an understanding of how yoga can be used for our own individual self growth.
You’ll discover how to move in a way that lights you up and turns your intuition and creativity on.
You’ll learn to move in away that aids in self healing of the body and of your mind.
You’ll feel clearer. More aligned. More in touch with your true self.
You’ll strengthen not only your physical practice but your meditation. Your connection to your self. Your own knowing.
We will practice a slow, beautiful vinyasa practice every morning to open up the chakras and the heart, and to open up to the inspiration that is available to you.
We will come together for a deeply restorative yin practice in the evening so you feel fully nourished.
Open Air Shala
Overlooking the ocean as you practice yoga
Heart Opening Therapies
Designed with you in mind
The Healing
You’ll have access to world class healing sessions. True rest, rejuvenation, and the healing your body craves to allow you to move forward in your life. We offer 1:1 sessions unique to you so that you are able to overcome any obstacles that you feel are holding you back in life. Our intention and goal is that you leave inspired and capable of achieving the life of your dreams.
Change starts within, and we are here to support you in every step on this retreat.
Included you will have the choice for at least one of the following 1:1 sessions if not more:
Intuitive Guidance and Life Planning
Chakra Scan and Clearing
Reiki and Energy Healing
Quantum Touch
PSYCH-K
Tapping
You will also have the option of added reiki and quantum visualizations woven into the yoga practices.
At the resort you also have access to the amazing Kahlal Spa for everything from Ayurvedic Massage, to Energy Healings, and more.
The Play
Some people rest by playing. Some people rest by lounging. There will be ample time for both here.
We will be staying at the beautiful Casa Tera Resort in Baja Mexico. You’ll have plenty of free time to rest and explore the following:
Relaxing by the pool or on the long beautiful beach
Time to journal and reflect
Naps!
Reading those books you’ve been wanting to read.
Snorkeling or Hiking on Cerralvo Island
Swimming with Whale Sharks
Swimming with Dolphins
Paddle Boarding!
Snacking on the amazing healthy food served by Casa Tera
Quality time with the friends you will make
Relax and Play
at Casa Tera Resort
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
Our aim is for you to discover true happiness in all areas of your life…
but we know it isn’t always that simple.
We are here to help along your path to wellness and developing a love for your whole life. True happiness. As humans, struggles and sufferings come with the package. Having a supportive community around you as you heal, learn, and overcome any obstacles in your life will make achieving happiness and contentment so much easier and more enjoyable.
Join us for 6 nights and 7 days for an unforgettable week of fun, growth, and transformation.
Beautiful beaches. Adventurous Explorations. Healthy Nourishing Food. Blissful Yoga. Healing Therapies. Community. Beauty. For You.
Be the first to know when Registration opens.
Meet your Retreat Hosts
Melissa Borden
Melissa became a massage therapist over a decade ago and quickly became fascinated by how we store emotions and trauma in our bodies. She added teaching yoga to her career in 2012, and Reiki in 2015. She is passionate about sharing the benefits of energy work, and yoga with the world. She began working more heavily with mindset and offering life changing 1:1 sessions with people in 2019 and is excited to blend these sessions with the retreat setting so you can have the most therapeutic week possible while still getting all the restorative and relaxing benefits of a yoga retreat.
These retreats are her passion and she is excited to share them with you.
She will be guiding you for a morning and evening yoga practice that will include teachings of how to make your practice your own to have the most healing benefits. She will be available for 1:1 sessions including PSYCH-K, Reiki, Chakra Clearings, Intuitive Guidance and Life Planning. She also loves the community feeling retreats give and will be available to support you and hold space for the week you need.
You can learn more about her here and her yoga teaching styles here.
Sally McSheffrey-Brown
Sally is a highly skilled healer who actually introduced Melissa to the Psych-k work. Melissa found her own life dramatically change for the better after working 1:1 with Sally and now is honored to be partnering with her for Retreats.
Sally is a fantastic healer who helps women break out of old patterns and beliefs that are keeping them stuck and unhappy in their lives.
Sally works 1:1 with woman as well as through virtual sessions to help you heal with modalities such as Quantum Touch Healing, Tapping, Yoga, Psych-k and Breath work sessions and more.
She also hosts workshops and gives inspirational talks to help people discover their true selves and break free of limiting beliefs.
Sally will be available on this retreat to hold space for your healing and transformation, as well as to facilitate sessions for your own belief change and growth. Get to know Sally better by following along on Instagram.